Kitchen Overhauls

The Aspen Lifestyle Kitchen Overhaul will completely transform the contents of your pantry and fridge.

Kitchen Overhauls aim to identify the weak links that may be causing contention within your diet, and will provide you with the knowledge to proceed independently.

We’ll head down to your local supermarket and educate you on what to look for when food shopping in order to maintain a healthy diet.

Included with each overhaul are a total of four weekly shopping and cooking plans. These Aspen Lifestyle eating plans aim to simplify the process of taking control, and will familiarise you with the day-to-day requirements of healthy living.